Beginner Workout plan

Following is the workout you have to do a as a beginner to gain muscle 🏋️. Days and Number of exercises can be adjusted as per your comfort.

Do at least 3 to 4 exercises per body part.
Max two body part per day and initially 1 body part per day is enough ( for 2 - 3 months ).

IMPORTANT - You can train 2 body parts per day if you are not a beginner, so combine any two body parts with similar movements and do 3-4 exercise for each body part per day. For example - chest + triceps - both are push movements, back and biceps - both are pull movements and you can do shoulders + legs as well.

Chest	Back	Legs	Arms	Shoulders	Abs
Push-Ups	Pull ups	Free Squats	Bicep Curls	Shoulder Press	Decline crunches
Butterfly	Lat pull downs	Weighted squats	Barbell curls	Lateral Raises	Lying crunches
Bench Pres	Bent-Over Rows	Lunges/leg press	Forearm Curls	Military Press	Leg Raises
Incline bench	One arm rowing	Front leg curls	Pully push down	Traps Bar/dumbbell shrugs
Dumbbell Flies	Extra: Standing cable rope.	Reverse hamstring curls	Triceps Dips

TAKE REST AT LEAST ONCE A WEEK! It is crucial for your recovery and set you up for the next week ✨