• You can do each twice a week with enough recovery
• Make sure you do 3 sets of each
• Rep range should be 8 - 12
• Do it for 2 months and then change the reps to 12 - 15, do that for 2 more months.

Also, do a little bit of cardio every day! (walk, cycling, etc. nothing intense)

Note - feel free to make changes according to your requirement and if have any doubts just DM me on Instagram - @growwithvik