If you have no idea how to set goals, you can refer to - https://www.instagram.com/reel/C3aeJnVxCHO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Set Goals -
In this table you can set your goals and dates by which you wish to achieve them, also you can add what motivates you to do this!
| Goal | Date | Motivation |
|---|---|---|
| Lose 10 pounds of body fat | 30/06/2024 | To get fit AF! |