If you have no idea how to set goals, you can refer to - https://www.instagram.com/reel/C3aeJnVxCHO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Set Goals -

In this table you can set your goals and dates by which you wish to achieve them, also you can add what motivates you to do this!

Goal Date Motivation
Lose 10 pounds of body fat 30/06/2024 To get fit AF!