Calories - 3300+

1. Pre workout - 200g curd + 2 medium potato + 2 spoon honey
2. Post workout - Oats 40 g + 2 banana + 2 spoon peanut butter + dry fruits (10 almonds, 10 cashews, 10 raisins, 2 wall nuts and 2 anjeer) + 300 ml milk
3. Snacks at 12 noon - bowl of fruits
4. Lunch at 2:00 PM - 200 gram chicken + 150 - 200 gram rice
5. Evening snack at 5:00 PM - 4 eggs + 2 brown breads toasted in ghee/butter
6. Dinner at 8:00 PM - 6 eggs omelet or boiled