Calories - 3300+

1. Pre workout at 6:30 AM - 200g curd + 2 medium potato + 2 spoon honey
2. Post workout at 9:00 AM- Oats 40 g + 2 banana + 2 spoon peanut butter + dry fruits (10 almonds, 10 cashews, 10 raisins, 2 wall nuts and 2 anjeer) + 300 ml milk
3. Snacks at 12 noon - bowl of fruits (I used to have pomegranate, apple and amla)
4. Lunch at 2:00 PM - 200gm paneer + 4 breads
5. Evening snack at 5:00 PM - meal 1 repeat, everything in half quantity
6. Dinner at 8:00 PM - 50g Sprouts + dry fruits + seeds + peanuts

Note - You can adjust timings of meal as it suits you : )